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CotonouWellness

🧘 Cotonou Wellness & Jetlag Recovery

Optimize your layover with wellness facilities for jetlag recovery

3.1
Overall Score
1.9
Jetlag Support
1.4
Comfort
0

Jetlag Recovery Circuit

Suggested sequence for optimizing your layover recovery

1
Shower

Refresh with a hot shower

2
Light

Get natural daylight exposure

3
Eat

Have a healthy meal

4
Rest

Use sleep pods or quiet zone

Sleep & Rest

Sleep pods, nap rooms, and quiet zones for rest during layovers

Sleep Pods
Quiet Zones
Lounge Beds
Private sleeping areas in premium lounges

Refresh

Showers and freshening stations to feel renewed

Showers
Cost: Varies

Relax & Unwind

Spas, massage, and meditation for relaxation

Spa Services
Meditation Rooms

Move & Stretch

Gyms, yoga rooms, and exercise facilities

Fitness Center

Breathe & Connect

Outdoor spaces, gardens, and fresh air areas

Outdoor Access

Light Exposure

Natural light areas crucial for circadian rhythm

Natural Light
Quality: fair

Nourish

Healthy food options for jetlag recovery

Healthy Dining

Notes

Small single-terminal airport; estimates based on typical West African regional airports of similar size. Security wait (~15 min) estimated from regional averages for low-traffic airports. Minimum connection time (~40 min) reflects compact layout but potential need for document/security checks. Walking distance (~250 m) approximates end-to-end in a small terminal. Natural light rated 'fair' due to modest windows and limited atrium space typical of older terminals. No evidence of sleep pods, spa services, meditation rooms, exercise facilities, showers, or general fast-track; set to false accordingly. Healthy options likely limited to basic salads/sandwiches/fruit rather than dedicated wellness menus. Noise level 'moderate' with occasional peaks during clustered departures/arrivals.

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Cotonou Wellness & Jetlag Recovery (COO) | Aerobase