EWR has three terminals (A, B, C) connected by free AirTrain (2-4 min between terminals) or 25 min walks. All connections require security recheck. Average security wait is 28 min. Minimum connection time is 60 min same-terminal, 60+ min for inter-terminal connections. Use AirTrain to save time and energy between terminals.
["All inter-terminal connections require full security recheck, adding 30+ min to tight layovers","Terminal walking distances are substantial (25 min between A-B or B-C); reliance on AirTrain or fatigue becomes critical","No airport-side sleep pods, showers, or quiet zones in terminals themselves; jetlag recovery options limited to paid lounges only"]
United Polaris Lounge (Terminal C, near gate C120) is your best option with shower access and private rooms, though it requires premium boarding pass or frequent flyer status. Backup is United Club (Terminal C, near C123) with showers and strong 3.8 rating. Both are free with eligible status; non-members should verify airline partnership access before arrival.
