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Shanghai Pudong InternationalWellness

🧘 Shanghai Pudong International Wellness & Jetlag Recovery

Optimize your layover with wellness facilities for jetlag recovery

7.1
Overall Score
6.3
Jetlag Support
5.1
Comfort
12
Lounges

Jetlag Recovery Circuit

Suggested sequence for optimizing your layover recovery

1
Shower

Refresh with a hot shower

2
Light

Get natural daylight exposure

3
Eat

Have a healthy meal

4
Rest

Use sleep pods or quiet zone

LoungesSpasRestaurantsFull Guide

Sleep & Rest

Sleep pods, nap rooms, and quiet zones for rest during layovers

Sleep Pods
Quiet Zones
📍 Terminal 2, near international departure gates
Lounge Beds
Private sleeping areas in premium lounges

Refresh

Showers and freshening stations to feel renewed

Showers
Cost: Varies
📍 Terminal 2 international arrival lounges

Relax & Unwind

Spas, massage, and meditation for relaxation

Spa Services
By: Plaza Premium Spa
Meditation Rooms

Move & Stretch

Gyms, yoga rooms, and exercise facilities

Fitness Center

Breathe & Connect

Outdoor spaces, gardens, and fresh air areas

Outdoor Access

Light Exposure

Natural light areas crucial for circadian rhythm

Natural Light
Quality: good

Nourish

Healthy food options for jetlag recovery

Healthy Dining

Notes

Facilities may vary and are subject to changes; verify on airport official site for latest updates.

Flying through PVG?

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