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Flight Route

AmmanDallas

Flights from Amman (AMM) to Dallas (DFW)

Flight time14h 5mDistance11,296 kmDirect1 airlines

Route Profile

Distance

11,296 km

Fastest Flight

14h 5m

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 787
Boeing 787-8
Boeing 787-9

Amman to Dallas Flights

Flights from Amman to Dallas are operated 8 times. Departure times vary between 10:55 and 11:15. You can fly in Y and W and J and F. The flight distance is 11,296 km (7,019 miles).

Arrival Strategy for Dallas

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit Dallas

Monthly climate overview

humid subtropical

Jan

12°

3°

65mm

Feb

16°

4°

70mm

Mar

20°

9°

95mm

Apr

24°

13°

110mm

May

29°

18°

125mm

Jun

33°

22°

95mm

Jul

36°

24°

75mm

Aug

36°

24°

65mm

Sep

32°

20°

85mm

Oct

26°

13°

115mm

Nov

18°

7°

80mm

Dec

13°

3°

70mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

AMM

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 6.0/10

DFW

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.5/10

Min connection: 50min

Top Airlines

Nonstop service on this route

RJ
Royal Jordanian
10:55Boeing 787-814h 5m
RJ
Royal Jordanian
11:00Boeing 787-814h 5m
RJ
Royal Jordanian
11:00Boeing 787-814h 5m

Related Routes

Frequently Asked Questions

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Return & Connections

DFWAMM

Return flight jetlag analysis

Popular connections via:

Amman to Dallas Jetlag Recovery Guide

8-hour timezone shift westbound · ~6.2 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

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