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Flight Route

AmsterdamKos

Flights from Amsterdam (AMS) to Kos (KGS)

Timezone shift+1hDirectioneastboundFlight time3h 30mDistance2,449 kmDirect2 airlines

Route Profile

Distance

2,449 km

Fastest Flight

3h 30m

Timezone Shift

+1h

Direct Airlines

2

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A321neo
Boeing 737 MAX 8
Boeing 737-800 (winglets)

Amsterdam to Kos Flights

Flights from Amsterdam to Kos are operated 20 times. Departure times vary between 05:00 and 06:50. You can fly in Y and W and J and F. The flight distance is 2,449 km (1,522 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Kos

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Arrival Strategy for Kos

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to sunlight and engage in light physical activity to reset your circadian rhythm and combat early fatigue.

Afternoon Arrival

Afternoon arrivals should plan a gentle nap (max 30 minutes) to refresh without disrupting nighttime sleep, followed by moderate outdoor exposure.

Evening Arrival

For evening arrivals, resist immediate sleep and have a light dinner, staying hydrated and avoiding heavy meals to support natural sleep transition.

Best Time to Visit Kos

Monthly climate overview

Mediterranean

Jan

14°

8°

95mm

Feb

15°

9°

80mm

Mar

17°

11°

60mm

Apr

20°

14°

40mm

May

25°

18°

20mm

Jun

30°

22°

10mm

Jul

33°

25°

5mm

Aug

33°

25°

5mm

Sep

29°

22°

15mm

Oct

24°

17°

35mm

Nov

19°

13°

70mm

Dec

15°

9°

90mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

AMS

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 8.0/10

Min connection: 50min

KGS

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 1.9/10

Min connection: 40min

Top Airlines

Nonstop service on this route

HV
Transavia Airlines
05:00Airbus A321neo3h 30m
OR
TUI Airlines Nederland B.V.
05:25Boeing 737 MAX 83h 30m
OR
TUI Airlines Nederland B.V.
05:25Boeing 737 MAX 83h 30m

Related Routes

Frequently Asked Questions

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Return & Connections

KGSAMS

Return flight jetlag analysis

Popular connections via:

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