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Aomori → Osaka Flights from Aomori (AOJ) to Osaka (ITM)
Timezone shift 0h Direction neutral Flight time 2h 5m Distance 805 km Direct 2 airlines
Overview Airlines(20) Awards(2) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft De Havilland Canada DHC-8 Dash 8
De Havilland Canada DHC-8-400 Dash 8Q
Embraer 190
Flights from Aomori to Osaka are operated 20 times. Departure times vary between 08:05 and 09:30. You can fly in Y and W and J and F. The flight distance is 805 km (500 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Arrival Strategy for Osaka How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to natural sunlight and stay active. Consider a light breakfast and gentle exercise to reset your internal clock and combat early drowsiness.
Afternoon arrivals should strategically time a short 20-30 minute nap to prevent excessive fatigue without disrupting nighttime sleep patterns. Stay hydrated and walk around to maintain alertness.
Evening arrivals should minimize bright screens, have a light dinner, and prepare for an early bedtime. Use blackout curtains and aim to sleep according to local time to accelerate adjustment.
Best Time to Visit Osaka Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
AOJ
Comfort: 2.4/10
Min connection: 35min
Top Airlines Nonstop service on this route
08:05 De Havilland Canada DHC-8-400 Dash 8Q 2h 5m
08:05 De Havilland Canada DHC-8-400 Dash 8Q 2h 5m
08:05 De Havilland Canada DHC-8-400 Dash 8Q 2h 5m
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Jetlag Score 100
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 0.0 days
Aggressive 0.0 days
Direction neutral
Route Facts Origin AOJ
Destination ITM
Distance 805 km
Timezone Shift 0h
Direct Airlines 2
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