Upon morning arrival, immediately expose yourself to natural sunlight and stay active. Consider a light breakfast to help reset your internal clock and avoid heavy meals that may induce drowsiness.

Afternoon arrivals should focus on staying hydrated and taking a short, controlled nap (30-45 minutes maximum) to combat fatigue without disrupting nighttime sleep.

For evening arrivals, minimize bright lights and screen time. Prepare for an earlier bedtime to align with local sleep patterns and set an alarm to prevent oversleeping.