Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to help reset your internal clock and combat early arrival fatigue.

Afternoon arrivals should focus on staying hydrated and taking a short, controlled nap (30-45 minutes) to prevent excessive daytime drowsiness without disrupting nighttime sleep.

For evening arrivals, minimize caffeine and electronic screen time, and prepare for immediate sleep to align with local nighttime rhythm and reduce jetlag impact.