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Guangzhou → Shanghai Flights from Guangzhou (CAN) to Shanghai (SHA)
Timezone shift 0h Direction neutral Flight time 2h 20m Distance 1,175 km Direct 7 airlines
Overview Airlines(20) Awards(3) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Airbus A320-100/200
Airbus A320neo
Airbus A321-100/200
Airbus A321neo
+12 more
Guangzhou to Shanghai Flights Flights from Guangzhou to Shanghai are operated 20 times. Departure times vary between 06:40 and 06:55. You can fly in Y and W and J and F. The flight distance is 1,175 km (730 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for Shanghai How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to reset your internal clock and combat early fatigue.
Afternoon arrivals should strategically time a short 20-30 minute nap to refresh without entering deep sleep, then seek outdoor exposure to regulate wakefulness.
Evening arrivals require minimal stimulation; proceed directly to your accommodation, limit screen time, and prepare for immediate sleep to synchronize with local time.
Best Time to Visit Shanghai Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
SHA
Comfort: 2.5/10
Min connection: 45min
Top Airlines Nonstop service on this route
06:40 Airbus A320-100/200 2h 20m
06:40 Airbus A320-100/200 2h 20m
06:40 Airbus A320-100/200 2h 20m
Frequently Asked Questions How many flights per week from Guangzhou to Shanghai?
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Jetlag Score 100
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 0.0 days
Aggressive 0.0 days
Direction neutral
Route Facts Origin CAN
Destination SHA
Distance 1,175 km
Timezone Shift 0h
Direct Airlines 7
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