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Flight Route

GuangzhouMoscow

Flights from Guangzhou (CAN) to Moscow (SVO)

Timezone shift+5hDirectionwestboundFlight time10h 25mDistance6,999 kmDirect2 airlines

Route Profile

Distance

6,999 km

Fastest Flight

10h 25m

Timezone Shift

+5h

Direct Airlines

2

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A350
Airbus A350-900
Boeing 777-300ER

Guangzhou to Moscow Flights

Flights from Guangzhou to Moscow are operated 20 times. Departure times vary between 08:40 and 13:50. You can fly in Y and W and J and F. The flight distance is 6,999 km (4,349 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Moscow

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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01
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03
04
05
06
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08
09
10
11
12
13
14
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18
19
20
21
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23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Moscow

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active to reset your circadian rhythm. Avoid heavy meals and consider light exercise to combat fatigue.

Afternoon Arrival

During afternoon arrivals, take a short strategic nap under 30 minutes to reduce exhaustion without disrupting nighttime sleep patterns. Hydrate extensively and moderate caffeine intake.

Evening Arrival

For evening arrivals, minimize bright screens, create a dark sleeping environment, and aim to sleep according to local time to accelerate adaptation. Use melatonin if approved by a healthcare professional.

Best Time to Visit Moscow

Monthly climate overview

Continental

Jan

-4°

-9°

50mm

Feb

-3°

-8°

40mm

Mar

3°

-3°

45mm

Apr

11°

4°

40mm

May

19°

9°

55mm

Jun

23°

13°

75mm

Jul

26°

16°

80mm

Aug

24°

14°

70mm

Sep

17°

9°

55mm

Oct

10°

4°

60mm

Nov

3°

-2°

50mm

Dec

-1°

-6°

45mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

CAN

Sleep Pods
Quiet Zones
Showers
Lounge Beds

SVO

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 2.5/10

Top Airlines

Nonstop service on this route

CZ
China Southern Airlines
08:40Airbus A350-90010h 25m
CZ
China Southern Airlines
08:40Airbus A350-90010h 25m
CZ
China Southern Airlines
08:40Airbus A350-90010h 25m

Related Routes

Frequently Asked Questions

Explore More Routes

Return & Connections

SVOCAN

Return flight jetlag analysis

Popular connections via:

Guangzhou to Moscow Jetlag Recovery Guide

5-hour timezone shift westbound · ~3.8 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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