Skip to main content
Flight Route

ParisRome

Flights from Paris (CDG) to Rome (FCO)

Timezone shift0hDirectionneutralFlight time2h 5mDistance1,099 kmDirect2 airlines

Route Profile

Distance

1,099 km

Fastest Flight

2h 5m

Timezone Shift

0h

Direct Airlines

2

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A220-300
Airbus A318
Airbus A318/319/320/321
Airbus A319
+5 more

Paris to Rome Flights

Flights from Paris to Rome are operated 20 times. Departure times vary between 06:05 and 06:50. You can fly in Y and W and J and F. The flight distance is 1,099 km (683 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Rome

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Rome

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by having a light breakfast, getting exposure to natural sunlight, and avoiding long naps to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should take a short 20-30 minute nap if exhausted, but avoid sleeping longer to prevent disrupting nighttime sleep patterns.

Evening Arrival

For evening arrivals, stay hydrated, have a light meal, and prepare for an early bedtime to help your body quickly adjust to the local sleep schedule.

Best Time to Visit Rome

Monthly climate overview

Mediterranean

Jan

12°

3°

78mm

Feb

13°

4°

68mm

Mar

16°

6°

72mm

Apr

19°

9°

64mm

May

24°

13°

51mm

Jun

29°

17°

38mm

Jul

32°

19°

22mm

Aug

32°

19°

29mm

Sep

28°

16°

52mm

Oct

22°

12°

81mm

Nov

16°

7°

102mm

Dec

13°

4°

92mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

CDG

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 7.5/10

FCO

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.1/10

Top Airlines

Nonstop service on this route

AZ
ITA Airways
06:05Airbus A320neo2h 5m
AZ
ITA Airways
06:05Airbus A320neo2h 5m
AZ
ITA Airways
06:10Airbus A320neo2h 5m

Related Routes

Frequently Asked Questions

Explore More Routes

Return & Connections

FCOCDG

Return flight jetlag analysis

Popular connections via:

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on CDGFCO?