Home / Routes / CTS–IZO Flight Route
Sapporo → Izumo Flights from Sapporo (CTS) to Izumo (IZO)
Timezone shift 0h Direction neutral Flight time 1h 55m Distance 1,114 km Direct 1 airlines
Overview Airlines(1) Awards(1) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Boeing 737-800 (winglets)
Flights from Sapporo to Izumo are operated 1 times a week. Departures are at 12:20. You can fly in Y and W and J and F. The flight distance is 1,114 km (692 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Arrival Strategy for Izumo How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to natural sunlight and stay active. Consider a light breakfast and gentle exercise to reset your internal clock and combat early drowsiness.
Afternoon arrivals should strategically time a short 20-30 minute nap to prevent excessive fatigue without disrupting nighttime sleep patterns. Stay hydrated and walk around to maintain alertness.
Evening arrivals should minimize bright screens, have a light dinner, and prepare for an early bedtime. Use blackout curtains and aim to sleep according to local time to accelerate adjustment.
Best Time to Visit Izumo Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
IZO
Comfort: 1.9/10
Min connection: 35min
Top Airlines Nonstop service on this route
12:20 Boeing 737-800 (winglets) 1h 55m
Frequently Asked Questions How many flights per week from Sapporo to Izumo?
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Jetlag Score 100
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 0.0 days
Aggressive 0.0 days
Direction neutral
Route Facts Origin CTS
Destination IZO
Distance 1,114 km
Timezone Shift 0h
Direct Airlines 1
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