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Sapporo → Manila Flights from Sapporo (CTS) to Manila (MNL)
Timezone shift +1h Direction westbound Flight time 6h 10m Distance 3,710 km Direct 2 airlines
Overview Airlines(15) Awards(1) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Airbus A321-100/200
Airbus A321neo
Sapporo to Manila Flights Flights from Sapporo to Manila are operated 15 times. Departure times vary between 13:15 and 18:25. You can fly in Y and W and J and F. The flight distance is 3,710 km (2,305 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for Manila How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to reset your circadian rhythm and combat early arrival fatigue.
For afternoon arrivals, take a short strategic nap (20-30 minutes) to refresh without disrupting nighttime sleep, and stay hydrated to support your body's adjustment.
During evening arrivals, minimize bright screens, practice relaxation techniques, and aim to sleep according to local time to quickly synchronize your internal clock.
Best Time to Visit Manila Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
Top Airlines Nonstop service on this route
13:15 Airbus A321-100/200 6h 10m
13:15 Airbus A321-100/200 6h 10m
13:15 Airbus A321-100/200 6h 10m
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Jetlag Score 90
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 1.0 days
Aggressive 1.0 days
Direction westbound
Route Facts Origin CTS
Destination MNL
Distance 3,710 km
Timezone Shift +1h
Direct Airlines 2
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