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Flight Route

DallasSt Louis

Flights from Dallas (DFW) to St Louis (STL)

Timezone shift0hDirectionneutralFlight time1h 47mDistance884 kmDirect1 airlines

Route Profile

Distance

884 km

Fastest Flight

1h 47m

Timezone Shift

0h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A319
Airbus A320-100/200
Airbus A321-100/200
Boeing 737 MAX 8
+3 more

Dallas to St Louis Flights

Flights from Dallas to St Louis are operated 20 times. Departure times vary between 07:00 and 09:12. You can fly in Y and W and J and F. The flight distance is 884 km (549 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in St Louis

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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09
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Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for St Louis

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit St Louis

Monthly climate overview

humid continental

Jan

4°

-3°

55mm

Feb

7°

-1°

65mm

Mar

13°

3°

90mm

Apr

19°

8°

110mm

May

24°

13°

120mm

Jun

29°

18°

110mm

Jul

32°

21°

95mm

Aug

31°

20°

85mm

Sep

27°

16°

95mm

Oct

20°

9°

85mm

Nov

13°

3°

75mm

Dec

6°

-2°

60mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

DFW

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.5/10

Min connection: 50min

STL

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 1.4/10

Top Airlines

Nonstop service on this route

AA
American Airlines
07:00Boeing 737-8001h 47m
AA
American Airlines
07:00Boeing 737-8001h 47m
AA
American Airlines
07:00Boeing 737-8001h 47m

Related Routes

Frequently Asked Questions

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Return & Connections

STLDFW

Return flight jetlag analysis

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