Upon morning arrival, immediately expose yourself to natural daylight and engage in light physical activity to help reset your circadian rhythm and combat early arrival fatigue.

Afternoon arrivals should avoid long naps and instead take a short 20-30 minute rest, followed by outdoor activities to help synchronize with local time.

For evening arrivals, keep activities minimal and aim to sleep at local nighttime to quickly align with Slovak time zone, using blackout curtains if needed.