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Flight Route

DubaiDhaka

Flights from Dubai (DXB) to Dhaka (DAC)

Timezone shift+2hDirectioneastboundFlight time4h 40mDistance3,534 kmDirect4 airlines

Route Profile

Distance

3,534 km

Fastest Flight

4h 40m

Timezone Shift

+2h

Direct Airlines

4

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 737 MAX 8
Boeing 737-800
Boeing 777-200LR
Boeing 777-300ER
+1 more

Dubai to Dhaka Flights

Flights from Dubai to Dhaka are operated 20 times. Departure times vary between 00:05 and 01:55. You can fly in Y and W and J and F. The flight distance is 3,534 km (2,196 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Dhaka

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Dhaka

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active to reset your internal clock. Consider a light breakfast to help synchronize your metabolism with local time.

Afternoon Arrival

Afternoon arrivals should minimize napping and instead engage in light outdoor activities to stay awake until local evening, helping your body adjust to the new timezone quickly.

Evening Arrival

Evening arrivals should aim for a normal local bedtime, avoiding heavy meals and using minimal electronic screens to promote natural sleep onset.

Best Time to Visit Dhaka

Monthly climate overview

Tropical monsoon

Jan

24°

13°

10mm

Feb

26°

15°

25mm

Mar

30°

19°

40mm

Apr

34°

23°

80mm

May

36°

26°

190mm

Jun

35°

27°

280mm

Jul

34°

26°

320mm

Aug

33°

26°

290mm

Sep

32°

25°

220mm

Oct

30°

22°

100mm

Nov

27°

17°

30mm

Dec

24°

14°

15mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

DXB

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 8.5/10

Min connection: 60min

DAC

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 3.6/10

Top Airlines

Nonstop service on this route

FZ
flydubai
00:05Boeing 737 MAX 84h 40m
BG
Biman
00:05Boeing 787-84h 40m
FZ
flydubai
00:05Boeing 737 MAX 84h 40m

Related Routes

Frequently Asked Questions

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Return & Connections

DACDXB

Return flight jetlag analysis

Popular connections via:

Dubai to Dhaka Jetlag Recovery Guide

2-hour timezone shift eastbound · ~2.2 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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