Home / Routes / EWR–YOW Flight Route
Newark → Ottawa Flights from Newark (EWR) to Ottawa (YOW)
Timezone shift 0h Direction neutral Flight time 1h 45m Distance 528 km Direct 2 airlines
Overview Airlines(20) Awards(1) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft De Havilland Canada DHC-8-400 Dash 8Q
Embraer 175
Flights from Newark to Ottawa are operated 20 times. Departure times vary between 07:30 and 11:45. You can fly in Y and W and J and F. The flight distance is 528 km (328 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for Ottawa How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to natural sunlight and stay active to reset your internal clock, avoiding lengthy naps that can disrupt adaptation.
Afternoon arrivals should focus on light exposure and moderate physical activity, keeping caffeine intake strategic to maintain alertness without overstimulation.
Evening arrivals should minimize bright light, prepare for a shorter initial sleep cycle, and aim to align with local nighttime within the first 24 hours.
Best Time to Visit Ottawa Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
EWR
Comfort: 3.0/10
Min connection: 60min
Top Airlines Nonstop service on this route
Frequently Asked Questions How many flights per week from Newark to Ottawa?
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Jetlag Score 100
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 0.0 days
Aggressive 0.0 days
Direction neutral
Route Facts Origin EWR
Destination YOW
Distance 528 km
Timezone Shift 0h
Direct Airlines 2
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