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Flight Route

RomeDublin

Flights from Rome (FCO) to Dublin (DUB)

Timezone shift+1hDirectionwestboundFlight time3h 5mDistance1,885 kmDirect2 airlines

Route Profile

Distance

1,885 km

Fastest Flight

3h 5m

Timezone Shift

+1h

Direct Airlines

2

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A320-100/200
Airbus A320neo
Boeing 737 MAX 8
Boeing 737-800 (winglets)

Rome to Dublin Flights

Flights from Rome to Dublin are operated 20 times. Departure times vary between 07:30 and 12:05. You can fly in Y and W and J and F. The flight distance is 1,885 km (1,171 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Dublin

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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06
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09
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Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Dublin

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with natural sunlight and stay active to reset your circadian rhythm. Consider a light breakfast and gentle walking to combat early arrival drowsiness.

Afternoon Arrival

Afternoon arrivals should aim for moderate activity and resist the urge to nap. Stay hydrated and take a short walk to help your body adjust to the new time zone.

Evening Arrival

Evening arrivals should prepare for immediate sleep adaptation. Keep evening activities minimal and aim to align with local nighttime schedule to minimize disruption.

Best Time to Visit Dublin

Monthly climate overview

Temperate maritime

Jan

8°

3°

55mm

Feb

9°

3°

40mm

Mar

11°

5°

45mm

Apr

13°

6°

40mm

May

16°

9°

45mm

Jun

19°

12°

50mm

Jul

21°

13°

40mm

Aug

20°

12°

50mm

Sep

17°

10°

55mm

Oct

14°

8°

60mm

Nov

10°

5°

65mm

Dec

8°

3°

60mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

FCO

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.1/10

DUB

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.1/10

Top Airlines

Nonstop service on this route

EI
Aer Lingus
07:30Airbus A320-100/2003h 5m
EI
Aer Lingus
07:30Airbus A320-100/2003h 5m
EI
Aer Lingus
07:30Airbus A320-100/2003h 5m

Related Routes

Frequently Asked Questions

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Return & Connections

DUBFCO

Return flight jetlag analysis

Popular connections via:

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