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Flight Route

Hong KongSeattle

Flights from Hong Kong (HKG) to Seattle (SEA)

Flight time11h 40mDistance10,437 kmDirect1 airlines

Route Profile

Distance

10,437 km

Fastest Flight

11h 40m

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A350-900

Hong Kong to Seattle Flights

Flights from Hong Kong to Seattle are operated 10 times. Departures are at 13:30. You can fly in Y and W and J and F. The flight distance is 10,437 km (6,485 miles).

Arrival Strategy for Seattle

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit Seattle

Monthly climate overview

Temperate oceanic (marine west coast)

Jan

8°

3°

160mm

Feb

11°

4°

110mm

Mar

14°

6°

120mm

Apr

17°

8°

90mm

May

21°

11°

70mm

Jun

24°

14°

40mm

Jul

27°

16°

20mm

Aug

27°

16°

20mm

Sep

24°

13°

40mm

Oct

18°

9°

90mm

Nov

12°

6°

150mm

Dec

9°

3°

170mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

HKG

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 8.5/10

Min connection: 50min

SEA

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 3.0/10

Top Airlines

Nonstop service on this route

CX
Cathay Pacific
13:30Airbus A350-90011h 40m
CX
Cathay Pacific
13:30Airbus A350-90011h 40m
CX
Cathay Pacific
13:30Airbus A350-90011h 40m

Related Routes

Frequently Asked Questions

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Return & Connections

SEAHKG

Return flight jetlag analysis

Popular connections via:

Hong Kong to Seattle Jetlag Recovery Guide

9-hour timezone shift eastbound · ~10.0 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

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