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Flight Route

HomeshoreBanjarmasin

Flights from Homeshore (HMS) to Banjarmasin (BDJ)

Flight time20mDistance269 kmDirect1 airlines

Route Profile

Distance

269 km

Fastest Flight

20m

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa

Homeshore to Banjarmasin Flights

Flights from Homeshore to Banjarmasin are operated 6 times a week. Departure times vary between 09:55 and 13:25. You can fly in Y and W and J and F. The flight distance is 269 km (167 miles).

Arrival Strategy for Banjarmasin

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to sunlight and engage in light physical activity. Avoid napping and try to stay awake until local evening to reset your circadian rhythm.

Afternoon Arrival

During afternoon arrival, minimize heavy meals and caffeine. Take a short 20-30 minute nap if exhausted, but set an alarm to prevent extended sleep that disrupts nighttime rest.

Evening Arrival

For evening arrivals, keep lights dim and avoid screens. Follow a calm bedtime routine and aim to sleep according to local time to accelerate adaptation.

Best Time to Visit Banjarmasin

Monthly climate overview

tropical rainforest

Jan

32°

23°

280mm

Feb

32°

23°

250mm

Mar

33°

24°

220mm

Apr

33°

24°

180mm

May

33°

24°

140mm

Jun

33°

23°

100mm

Jul

33°

23°

80mm

Aug

33°

23°

70mm

Sep

33°

23°

90mm

Oct

33°

24°

130mm

Nov

32°

23°

210mm

Dec

32°

23°

270mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

HMS

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 3.5/10

BDJ

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 0.0/10

Top Airlines

Nonstop service on this route

IW
PT. Wings Abadi Airlines
09:55Aerospatiale/Alenia ATR 7220m
IW
PT. Wings Abadi Airlines
09:55Aerospatiale/Alenia ATR 7220m
IW
PT. Wings Abadi Airlines
09:55Aerospatiale/Alenia ATR 7220m

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Frequently Asked Questions

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Return & Connections

BDJHMS

Return flight jetlag analysis

Homeshore to Banjarmasin Jetlag Recovery Guide

8-hour timezone shift westbound · ~6.2 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

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