Skip to main content
Flight Route

TokyoOita

Flights from Tokyo (HND) to Oita (OIT)

Timezone shift0hDirectionneutralFlight time1h 45mDistance771 kmDirect3 airlines

Route Profile

Distance

771 km

Fastest Flight

1h 45m

Timezone Shift

0h

Direct Airlines

3

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A320-100/200
Airbus A321-100/200
Boeing 737
Boeing 737-800
+2 more

Tokyo to Oita Flights

Flights from Tokyo to Oita are operated 20 times. Departure times vary between 06:20 and 07:55. You can fly in Y and W and J and F. The flight distance is 771 km (479 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Oita

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Oita

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active. Consider a light breakfast and gentle exercise to reset your internal clock and combat early drowsiness.

Afternoon Arrival

Afternoon arrivals should strategically time a short 20-30 minute nap to prevent excessive fatigue without disrupting nighttime sleep patterns. Stay hydrated and walk around to maintain alertness.

Evening Arrival

Evening arrivals should minimize bright screens, have a light dinner, and prepare for an early bedtime. Use blackout curtains and aim to sleep according to local time to accelerate adjustment.

Best Time to Visit Oita

Monthly climate overview

Humid subtropical

Jan

12°

3°

55mm

Feb

12°

4°

62mm

Mar

16°

7°

75mm

Apr

20°

12°

95mm

May

25°

16°

110mm

Jun

28°

20°

220mm

Jul

31°

25°

280mm

Aug

33°

26°

210mm

Sep

29°

21°

170mm

Oct

23°

16°

110mm

Nov

18°

11°

70mm

Dec

14°

6°

50mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

HND

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 9.0/10

Min connection: 50min

OIT

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 1.9/10

Min connection: 35min

Top Airlines

Nonstop service on this route

6J
Solaseed Air Inc.
06:20Boeing 7371h 45m
NH
All Nippon Airways
06:20Boeing 7371h 45m
NH
All Nippon Airways
06:20Boeing 7371h 45m

Related Routes

Frequently Asked Questions

Explore More Routes

Return & Connections

OITHND

Return flight jetlag analysis

Popular connections via:

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on HNDOIT?