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Flight Route

Tokyo → Seattle

Flights from Tokyo (HND) to Seattle (SEA)

Timezone shift+7hDirectioneastboundFlight time9h 5mDistance7,707 kmDirect2 airlines

Route Profile

Distance

7,707 km

Fastest Flight

9h 5m

Timezone Shift

+7h

Direct Airlines

2

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A350-900
Boeing 787-9

Tokyo to Seattle Flights

Flights from Tokyo to Seattle are operated 20 times. Departure times vary between 16:05 and 21:15. You can fly in Y and W and J and F. The flight distance is 7,707 km (4,789 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Seattle

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Seattle

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit Seattle

Monthly climate overview

Temperate oceanic (marine west coast)

Jan

8°

3°

160mm

Feb

11°

4°

110mm

Mar

14°

6°

120mm

Apr

17°

8°

90mm

May

21°

11°

70mm

Jun

24°

14°

40mm

Jul

27°

16°

20mm

Aug

27°

16°

20mm

Sep

24°

13°

40mm

Oct

18°

9°

90mm

Nov

12°

6°

150mm

Dec

9°

3°

170mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

HND

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 9.0/10

Min connection: 50min

SEA

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 3.0/10

Top Airlines

Nonstop service on this route

DL
Delta Air Lines
16:05Airbus A350-9009h 5m
DL
Delta Air Lines
16:05Airbus A350-9009h 5m
DL
Delta Air Lines
16:05Airbus A350-9009h 5m

Related Routes

Tokyo → Aomori

HND–AOJ

Tokyo → Matsuyama

HND–MYJ

Tokyo → Miyako Jima

HND–MMY

Tokyo → Asahikawa

HND–AKJ

Tokyo → Seoul

HND–GMP

Tokyo → Akita

HND–AXT

Frequently Asked Questions

Explore More Routes

More flights from Tokyo

HND AOJHND MYJHND MMYHND AKJHND GMPHND AXT

Other routes to Seattle

ACV SEAOAK SEALAS SEASFO SEAYVR SEASAN SEA

Return & Connections

SEA → HND

Return flight jetlag analysis

Popular connections via:

DXBLHRHELDOH

Tokyo to Seattle Jetlag Recovery Guide

8-hour timezone shift eastbound · ~8.9 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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