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Flight Route

TokyoShonai

Flights from Tokyo (HND) to Shonai (SYO)

Timezone shift0hDirectionneutralFlight time27mDistance362 kmDirect1 airlines

Route Profile

Distance

362 km

Fastest Flight

27m

Timezone Shift

0h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A320-100/200
Airbus A321-100/200
Boeing 737-800
Boeing 767

Tokyo to Shonai Flights

Flights from Tokyo to Shonai are operated 20 times. Departure times vary between 07:15 and 10:40. You can fly in Y and W and J and F. The flight distance is 362 km (225 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Shonai

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Shonai

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active. Consider a light breakfast and gentle exercise to reset your internal clock and combat early drowsiness.

Afternoon Arrival

Afternoon arrivals should strategically time a short 20-30 minute nap to prevent excessive fatigue without disrupting nighttime sleep patterns. Stay hydrated and walk around to maintain alertness.

Evening Arrival

Evening arrivals should minimize bright screens, have a light dinner, and prepare for an early bedtime. Use blackout curtains and aim to sleep according to local time to accelerate adjustment.

Best Time to Visit Shonai

Monthly climate overview

Humid subtropical

Jan

5°

-1°

80mm

Feb

5°

-1°

70mm

Mar

10°

3°

90mm

Apr

15°

7°

100mm

May

21°

12°

120mm

Jun

25°

17°

150mm

Jul

29°

20°

180mm

Aug

29°

22°

160mm

Sep

26°

18°

140mm

Oct

19°

12°

110mm

Nov

13°

5°

90mm

Dec

7°

1°

85mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

HND

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 9.0/10

Min connection: 50min

SYO

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 2.4/10

Min connection: 35min

Top Airlines

Nonstop service on this route

NH
All Nippon Airways
07:15Boeing 737-80027m
NH
All Nippon Airways
07:15Airbus A321-100/20027m
NH
All Nippon Airways
07:15Airbus A321-100/20027m

Related Routes

Frequently Asked Questions

Explore More Routes

Other routes to Shonai

Return & Connections

SYOHND

Return flight jetlag analysis

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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