Home / Routes / IAD–GUA Flight Route
Washington → Guatemala City Flights from Washington (IAD) to Guatemala City (GUA)
Timezone shift +1h Direction westbound Flight time 4h 30m Distance 2,993 km Direct 2 airlines
Overview Airlines(20) Awards(2) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Airbus A320-100/200
Airbus A320neo
Boeing 737 MAX 8
Washington to Guatemala City Flights Flights from Washington to Guatemala City are operated 20 times. Departure times vary between 01:30 and 02:35. You can fly in Y and W and J and F. The flight distance is 2,993 km (1,860 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for Guatemala City How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to help reset your circadian rhythm and combat potential fatigue.
Afternoon arrivals should focus on staying hydrated and taking a short, strategic nap of 20-30 minutes to prevent overwhelming exhaustion without disrupting nighttime sleep.
For evening arrivals, minimize caffeine and screen time, prepare a cool, dark sleeping environment, and aim to align with local nighttime schedule immediately.
Best Time to Visit Guatemala City Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
GUA
Comfort: 1.4/10
Min connection: 40min
Top Airlines Nonstop service on this route
01:30 Airbus A320-100/200 4h 30m
01:30 Airbus A320neo 4h 30m
01:30 Airbus A320neo 4h 30m
Frequently Asked Questions How many flights per week from Washington to Guatemala City?
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Jetlag Score 80
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 1.0 days
Aggressive 1.0 days
Direction westbound
Route Facts Origin IAD
Destination GUA
Distance 2,993 km
Timezone Shift +1h
Direct Airlines 2
Currency Guatemalan quetzal (GTQ).
Search Flights Compare IAD → GUA flights ranked by jetlag score
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