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Washington → Nassau Flights from Washington (IAD) to Nassau (NAS)
Timezone shift 0h Direction neutral Flight time 1h 56m Distance 1,545 km Direct 1 airlines
Overview Airlines(14) Awards(1) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Boeing 737 MAX 8
Boeing 737-800
Embraer 175
Washington to Nassau Flights Flights from Washington to Nassau are operated 14 times. Departure times vary between 08:37 and 09:00. You can fly in Y and W and J and F. The flight distance is 1,545 km (960 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for Nassau How to manage jetlag based on arrival time
Upon morning arrival, stay hydrated and get immediate sunlight exposure to help reset your internal clock and combat potential mild timezone adjustment.
Afternoon arrivals should plan for a light nap of 20-30 minutes to refresh without disrupting nighttime sleep, and engage in gentle outdoor activities.
For evening arrivals, minimize caffeine and screen time, and aim to align with local sleep schedule to prevent potential timezone confusion.
Best Time to Visit Nassau Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
Top Airlines Nonstop service on this route
Frequently Asked Questions How many flights per week from Washington to Nassau?
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Jetlag Score 100
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 0.0 days
Aggressive 0.0 days
Direction neutral
Route Facts Origin IAD
Destination NAS
Distance 1,545 km
Timezone Shift 0h
Direct Airlines 1
Currency Bahamian dollar (BSD), which is pegged 1:1 to the US dollar; US dollars are widely accepted and often used interchangeably.
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