Flight Route
Washington → San Jose
Flights from Washington (IAD) to San Jose (SJC)
Timezone shift+3hDirectionwestboundFlight time4h 52mDistance3,851 km
AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Arrival Windows
Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing
Best hours to depart for jetlag recovery
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Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)
Arrival Strategy for San Jose
How to manage jetlag based on arrival time
Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.
Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.
For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.
Best Time to Visit San Jose
Monthly climate overview
Airport Recovery Facilities
Jetlag-friendly amenities at each airport
Frequently Asked Questions