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Washington → Tel Aviv Yafo Flights from Washington (IAD) to Tel Aviv Yafo (TLV)
Timezone shift +7h Direction eastbound Flight time 10h 50m Distance 9,476 km Direct 1 airlines
Overview Airlines(12) Awards(1) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Washington to Tel Aviv Yafo Flights Flights from Washington to Tel Aviv Yafo are operated 12 times. Departure times vary between 22:40 and 22:45. You can fly in Y and W and J and F. The flight distance is 9,476 km (5,888 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Arrival Strategy for Tel Aviv Yafo How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to reset your circadian rhythm and combat early arrival fatigue.
Afternoon arrivals should plan a light, protein-rich meal and avoid heavy napping to maintain alertness and align with local time.
For evening arrivals, minimize bright screen exposure, follow a light dinner with relaxation techniques, and prepare for an early, full night's sleep.
Best Time to Visit Tel Aviv Yafo Monthly climate overview
Before Flight
Start adjusting sleep schedule 2-3 days before departure Stay well hydrated in the days before travel During Flight
Stay hydrated - drink water regularly Avoid excessive alcohol and caffeine Try to sleep during the flight to arrive refreshed After Arrival
Get morning sunlight to help reset your circadian rhythm Avoid napping - stay awake until local bedtime Consider melatonin supplements (consult your doctor) Allow yourself 6 days to fully adjust Airport Recovery Facilities Jetlag-friendly amenities at each airport
Top Airlines Nonstop service on this route
Frequently Asked Questions How many flights per week from Washington to Tel Aviv Yafo?
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Jetlag Score 40
Challenging K2 composite score
Recovery Estimate Conservative 10.5 days
Aggressive 6.3 days
Direction eastbound
Route Facts Origin IAD
Destination TLV
Distance 9,476 km
Timezone Shift +7h
Direct Airlines 1
Search Flights Compare IAD → TLV flights ranked by jetlag score
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