Skip to main content
Flight Route

WashingtonTel Aviv Yafo

Flights from Washington (IAD) to Tel Aviv Yafo (TLV)

Timezone shift+7hDirectioneastboundFlight time10h 50mDistance9,476 kmDirect1 airlines

Route Profile

Distance

9,476 km

Fastest Flight

10h 50m

Timezone Shift

+7h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 787-8

Washington to Tel Aviv Yafo Flights

Flights from Washington to Tel Aviv Yafo are operated 12 times. Departure times vary between 22:40 and 22:45. You can fly in Y and W and J and F. The flight distance is 9,476 km (5,888 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Tel Aviv Yafo

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Arrival Strategy for Tel Aviv Yafo

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to reset your circadian rhythm and combat early arrival fatigue.

Afternoon Arrival

Afternoon arrivals should plan a light, protein-rich meal and avoid heavy napping to maintain alertness and align with local time.

Evening Arrival

For evening arrivals, minimize bright screen exposure, follow a light dinner with relaxation techniques, and prepare for an early, full night's sleep.

Best Time to Visit Tel Aviv Yafo

Monthly climate overview

Mediterranean

Jan

18°

10°

130mm

Feb

19°

11°

110mm

Mar

22°

13°

70mm

Apr

25°

16°

30mm

May

28°

19°

10mm

Jun

31°

22°

0mm

Jul

33°

24°

0mm

Aug

33°

25°

0mm

Sep

31°

23°

0mm

Oct

28°

20°

10mm

Nov

24°

16°

50mm

Dec

19°

12°

100mm

Jetlag Preparation

Before Flight

  • Start adjusting sleep schedule 2-3 days before departure
  • Stay well hydrated in the days before travel

During Flight

  • Stay hydrated - drink water regularly
  • Avoid excessive alcohol and caffeine
  • Try to sleep during the flight to arrive refreshed

After Arrival

  • Get morning sunlight to help reset your circadian rhythm
  • Avoid napping - stay awake until local bedtime
  • Consider melatonin supplements (consult your doctor)
  • Allow yourself 6 days to fully adjust

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

IAD

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.0/10

TLV

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 2.5/10

Top Airlines

Nonstop service on this route

UA
United Airlines
22:40Boeing 787-810h 50m
UA
United Airlines
22:40Boeing 787-810h 50m
UA
United Airlines
22:40Boeing 787-810h 50m

Related Routes

Frequently Asked Questions

Explore More Routes

More flights from Washington

Other routes to Tel Aviv Yafo

Return & Connections

TLVIAD

Return flight jetlag analysis

Popular connections via:

Washington to Tel Aviv Yafo Jetlag Recovery Guide

7-hour timezone shift eastbound · ~7.8 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on IADTLV?