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Flight Route

InnsbruckReykjavik

Flights from Innsbruck (INN) to Reykjavik (KEF)

Timezone shift+1hDirectionwestboundFlight time4h 35mDistance2,768 kmDirect1 airlines

Route Profile

Distance

2,768 km

Fastest Flight

4h 35m

Timezone Shift

+1h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 757-200 (winglets)

Innsbruck to Reykjavik Flights

Flights from Innsbruck to Reykjavik are operated 3 times a week. Departures are at 16:05. You can fly in Y and W and J and F. The flight distance is 2,768 km (1,720 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Reykjavik

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Reykjavik

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with natural light and stay active. Consider a light walk or outdoor activity to help reset your internal clock and combat early arrival fatigue.

Afternoon Arrival

Afternoon arrivals should strategically time a short 20-30 minute nap to refresh without disrupting nighttime sleep, followed by mild outdoor exposure to reinforce wakefulness.

Evening Arrival

For evening arrivals, minimize bright screens, stick to a consistent sleep schedule, and use blackout curtains to manage Iceland's extended daylight and support immediate sleep adaptation.

Best Time to Visit Reykjavik

Monthly climate overview

Subpolar oceanic

Jan

3°

-2°

80mm

Feb

3°

-2°

70mm

Mar

5°

0°

65mm

Apr

7°

2°

60mm

May

11°

5°

50mm

Jun

14°

8°

45mm

Jul

15°

10°

40mm

Aug

14°

9°

50mm

Sep

11°

6°

60mm

Oct

8°

3°

70mm

Nov

5°

1°

80mm

Dec

3°

-1°

90mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

INN

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 2.5/10

KEF

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 2.4/10

Top Airlines

Nonstop service on this route

FI
Icelandair
16:05Boeing 757-200 (winglets)4h 35m
FI
Icelandair
16:05Boeing 757-200 (winglets)4h 35m
FI
Icelandair
16:05Boeing 757-200 (winglets)4h 35m

Related Routes

Frequently Asked Questions

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Return & Connections

KEFINN

Return flight jetlag analysis

Popular connections via:

Innsbruck to Reykjavik Jetlag Recovery Guide

2-hour timezone shift westbound · ~1.5 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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