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Flight Route

OsakaTokyo

Flights from Osaka (ITM) to Tokyo (HND)

Timezone shift0hDirectionneutralFlight time1h 15mDistance402 kmDirect2 airlines

Route Profile

Distance

402 km

Fastest Flight

1h 15m

Timezone Shift

0h

Direct Airlines

2

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A320-100/200
Airbus A321-100/200
Boeing 737-800
Boeing 737-800 (winglets)
+6 more

Osaka to Tokyo Flights

Flights from Osaka to Tokyo are operated 20 times. Departures are at 07:05. You can fly in Y and W and J and F. The flight distance is 402 km (250 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Tokyo

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Tokyo

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active. Consider a light breakfast and gentle exercise to reset your internal clock and combat early drowsiness.

Afternoon Arrival

Afternoon arrivals should strategically time a short 20-30 minute nap to prevent excessive fatigue without disrupting nighttime sleep patterns. Stay hydrated and walk around to maintain alertness.

Evening Arrival

Evening arrivals should minimize bright screens, have a light dinner, and prepare for an early bedtime. Use blackout curtains and aim to sleep according to local time to accelerate adjustment.

Best Time to Visit Tokyo

Monthly climate overview

Humid subtropical

Jan

10°

2°

51mm

Feb

11°

2°

54mm

Mar

15°

6°

108mm

Apr

19°

11°

125mm

May

24°

15°

103mm

Jun

26°

20°

167mm

Jul

31°

23°

154mm

Aug

31°

24°

147mm

Sep

27°

20°

177mm

Oct

22°

15°

188mm

Nov

17°

9°

99mm

Dec

12°

4°

62mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

ITM

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 1.3/10

HND

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 9.0/10

Min connection: 50min

Top Airlines

Nonstop service on this route

NH
All Nippon Airways
07:05Airbus A321-100/2001h 15m
JL
Japan Airlines
07:05Boeing 787-81h 15m
JL
Japan Airlines
07:05Boeing 7671h 15m

Related Routes

Frequently Asked Questions

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Return & Connections

HNDITM

Return flight jetlag analysis

See which flights minimize jetlag on this route

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