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Flight Route

JeddahManila

Flights from Jeddah (JED) to Manila (MNL)

Timezone shift+5hDirectioneastboundFlight time10h 45mDistance8,591 kmDirect1 airlines

Route Profile

Distance

8,591 km

Fastest Flight

10h 45m

Timezone Shift

+5h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 777
Boeing 777-300
Boeing 787
Boeing 787-9

Jeddah to Manila Flights

Flights from Jeddah to Manila are operated 13 times. Departure times vary between 03:55 and 22:05. You can fly in Y and W and J and F. The flight distance is 8,591 km (5,338 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Manila

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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01
02
03
04
05
06
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09
10
11
12
13
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19
20
21
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23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Manila

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to reset your circadian rhythm and combat early arrival fatigue.

Afternoon Arrival

For afternoon arrivals, take a short strategic nap (20-30 minutes) to refresh without disrupting nighttime sleep, and stay hydrated to support your body's adjustment.

Evening Arrival

During evening arrivals, minimize bright screens, practice relaxation techniques, and aim to sleep according to local time to quickly synchronize your internal clock.

Best Time to Visit Manila

Monthly climate overview

Tropical

Jan

31°

24°

19mm

Feb

31°

24°

22mm

Mar

33°

25°

36mm

Apr

35°

26°

57mm

May

34°

26°

270mm

Jun

32°

25°

345mm

Jul

32°

25°

414mm

Aug

31°

25°

392mm

Sep

32°

25°

292mm

Oct

32°

25°

186mm

Nov

31°

24°

64mm

Dec

31°

24°

23mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

JED

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 6.0/10

MNL

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 2.5/10

Top Airlines

Nonstop service on this route

SV
Saudi Arabian Airlines
03:55Boeing 78710h 45m
SV
Saudi Arabian Airlines
03:55Boeing 78710h 45m
SV
Saudi Arabian Airlines
03:55Boeing 787-910h 45m

Related Routes

Frequently Asked Questions

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Return & Connections

MNLJED

Return flight jetlag analysis

Popular connections via:

Jeddah to Manila Jetlag Recovery Guide

5-hour timezone shift eastbound · ~5.6 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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