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Flight Route

Los AngelesVienna

Flights from Los Angeles (LAX) to Vienna (VIE)

Timezone shift+9hDirectioneastboundFlight time11h 25mDistance9,849 kmDirect1 airlines

Route Profile

Distance

9,849 km

Fastest Flight

11h 25m

Timezone Shift

+9h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 777-200

Los Angeles to Vienna Flights

Flights from Los Angeles to Vienna are operated 7 times a week. Departures are at 15:05. You can fly in Y and W and J and F. The flight distance is 9,849 km (6,120 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Vienna

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Arrival Strategy for Vienna

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active to help reset your circadian rhythm. Avoid heavy meals and prioritize light, nutritious food.

Afternoon Arrival

Afternoon arrivals should resist the urge to nap. Instead, take a short walk, hydrate, and engage in light activities to stay alert and adapt to local time.

Evening Arrival

Evening arrivals should aim for a normal bedtime, avoiding heavy meals and alcohol. Use blackout curtains and minimize electronic screen time to facilitate quick sleep adaptation.

Best Time to Visit Vienna

Monthly climate overview

Temperate continental

Jan

3°

-2°

40mm

Feb

5°

-1°

35mm

Mar

10°

3°

45mm

Apr

16°

6°

50mm

May

21°

11°

65mm

Jun

25°

15°

75mm

Jul

27°

16°

80mm

Aug

26°

15°

70mm

Sep

22°

12°

55mm

Oct

16°

8°

45mm

Nov

8°

3°

50mm

Dec

4°

-1°

45mm

Jetlag Preparation

Before Flight

  • Start adjusting sleep schedule 2-3 days before departure
  • Stay well hydrated in the days before travel

During Flight

  • Stay hydrated - drink water regularly
  • Avoid excessive alcohol and caffeine
  • Try to sleep during the flight to arrive refreshed

After Arrival

  • Get morning sunlight to help reset your circadian rhythm
  • Avoid napping - stay awake until local bedtime
  • Consider melatonin supplements (consult your doctor)
  • Allow yourself 7 days to fully adjust

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

LAX

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 3.5/10

VIE

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 8.5/10

Min connection: 35min

Top Airlines

Nonstop service on this route

OS
Austrian
15:05Boeing 777-20011h 25m
OS
Austrian
15:05Boeing 777-20011h 25m
OS
Austrian
15:05Boeing 777-20011h 25m

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Frequently Asked Questions

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Return & Connections

VIELAX

Return flight jetlag analysis

Popular connections via:

Los Angeles to Vienna Jetlag Recovery Guide

9-hour timezone shift westbound · ~9.0 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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