Skip to main content
Flight Route

Saint PetersburgShanghai

Flights from Saint Petersburg (LED) to Shanghai (PVG)

Timezone shift+5hDirectioneastboundFlight time9h 25mDistance7,133 kmDirect1 airlines

Route Profile

Distance

7,133 km

Fastest Flight

9h 25m

Timezone Shift

+5h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A330-200

Saint Petersburg to Shanghai Flights

Flights from Saint Petersburg to Shanghai are operated 12 times. Departures are at 21:05. You can fly in Y and W and J and F. The flight distance is 7,133 km (4,432 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Shanghai

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Shanghai

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to reset your internal clock and combat early fatigue.

Afternoon Arrival

Afternoon arrivals should strategically time a short 20-30 minute nap to refresh without entering deep sleep, then seek outdoor exposure to regulate wakefulness.

Evening Arrival

Evening arrivals require minimal stimulation; proceed directly to your accommodation, limit screen time, and prepare for immediate sleep to synchronize with local time.

Best Time to Visit Shanghai

Monthly climate overview

humid subtropical

Jan

8°

1°

52mm

Feb

10°

3°

57mm

Mar

14°

7°

85mm

Apr

19°

12°

104mm

May

24°

17°

116mm

Jun

28°

22°

165mm

Jul

32°

26°

190mm

Aug

32°

26°

145mm

Sep

28°

21°

115mm

Oct

22°

15°

75mm

Nov

16°

9°

62mm

Dec

10°

3°

47mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

LED

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 2.5/10

PVG

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.1/10

Top Airlines

Nonstop service on this route

MU
China Eastern
21:05Airbus A330-2009h 25m
MU
China Eastern
21:05Airbus A330-2009h 25m
MU
China Eastern
21:05Airbus A330-2009h 25m

Related Routes

Frequently Asked Questions

Explore More Routes

More flights from Saint Petersburg

Return & Connections

PVGLED

Return flight jetlag analysis

Popular connections via:

Saint Petersburg to Shanghai Jetlag Recovery Guide

5-hour timezone shift eastbound · ~5.6 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on LEDPVG?