Skip to main content
Flight Route

LondonDallas

Flights from London (LHR) to Dallas (DFW)

Timezone shift+6hDirectionwestboundFlight time10h 25mDistance7,622 kmDirect2 airlines

Route Profile

Distance

7,622 km

Fastest Flight

10h 25m

Timezone Shift

+6h

Direct Airlines

2

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A350-1000
Airbus A380-800
Boeing 777-200
Boeing 777-300ER
+2 more

London to Dallas Flights

Flights from London to Dallas are operated 20 times. Departure times vary between 08:20 and 10:15. You can fly in Y and W and J and F. The flight distance is 7,622 km (4,736 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Dallas

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Dallas

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit Dallas

Monthly climate overview

humid subtropical

Jan

12°

3°

65mm

Feb

16°

4°

70mm

Mar

20°

9°

95mm

Apr

24°

13°

110mm

May

29°

18°

125mm

Jun

33°

22°

95mm

Jul

36°

24°

75mm

Aug

36°

24°

65mm

Sep

32°

20°

85mm

Oct

26°

13°

115mm

Nov

18°

7°

80mm

Dec

13°

3°

70mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

LHR

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 7.5/10

Min connection: 60min

DFW

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.5/10

Min connection: 50min

Top Airlines

Nonstop service on this route

AA
American Airlines
08:20Boeing 777-300ER10h 25m
AA
American Airlines
08:20Boeing 777-300ER10h 25m
AA
American Airlines
08:20Boeing 777-20010h 25m

Related Routes

Frequently Asked Questions

Explore More Routes

Return & Connections

DFWLHR

Return flight jetlag analysis

Popular connections via:

London to Dallas Jetlag Recovery Guide

6-hour timezone shift westbound · ~4.6 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on LHRDFW?