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Flight Route

LisbonBanjul

Flights from Lisbon (LIS) to Banjul (BJL)

Timezone shift0hDirectionneutralFlight time4h 25mDistance2,921 kmDirect1 airlines

Route Profile

Distance

2,921 km

Fastest Flight

4h 25m

Timezone Shift

0h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A320neo
Airbus A321neo

Lisbon to Banjul Flights

Flights from Lisbon to Banjul are operated 6 times a week. Departures are at 20:40. You can fly in Y and W and J and F. The flight distance is 2,921 km (1,815 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Banjul

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Banjul

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, stay hydrated and seek natural sunlight to help reset your circadian rhythm. Consider a light breakfast and avoid heavy meals.

Afternoon Arrival

Afternoon arrivals should manage heat and humidity by staying cool, drinking water, and taking a short rest without extended sleeping to prevent disrupting nighttime sleep.

Evening Arrival

For evening arrivals, aim to follow local sleep schedule immediately. Minimize caffeine and use blackout curtains to encourage quick adaptation to local time.

Best Time to Visit Banjul

Monthly climate overview

tropical

Jan

31°

18°

5mm

Feb

33°

20°

4mm

Mar

36°

21°

13mm

Apr

38°

24°

36mm

May

40°

25°

94mm

Jun

37°

26°

212mm

Jul

35°

25°

292mm

Aug

33°

25°

312mm

Sep

34°

24°

204mm

Oct

36°

23°

57mm

Nov

33°

20°

10mm

Dec

31°

19°

6mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

LIS

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 4.0/10

BJL

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 1.4/10

Min connection: 45min

Top Airlines

Nonstop service on this route

TP
TAP Portugal
20:40Airbus A320neo4h 25m
TP
TAP Portugal
20:40Airbus A320neo4h 25m
TP
TAP Portugal
20:40Airbus A320neo4h 25m

Related Routes

Frequently Asked Questions

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Return & Connections

BJLLIS

Return flight jetlag analysis

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