Upon morning arrival, immediately engage with local time by having a light breakfast, getting exposure to natural sunlight, and avoiding long naps to help reset your circadian rhythm.

Afternoon arrivals should take a short 20-30 minute nap if exhausted, but avoid sleeping longer to prevent disrupting nighttime sleep patterns.

For evening arrivals, stay hydrated, have a light meal, and prepare for an early bedtime to help your body quickly adjust to the local sleep schedule.