Upon morning arrival, stay hydrated and expose yourself to natural sunlight to reset your circadian rhythm. Avoid heavy meals and try light physical activity to combat fatigue.

Afternoon arrivals should manage energy levels by taking a short, controlled nap (max 30 minutes) and staying active to prevent excessive drowsiness.

For evening arrivals, limit caffeine and screen time. Prepare for sleep by creating a cool, dark environment and using light relaxation techniques to ease into local time.