Munich → Cluj-Napoca

Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to reset your internal clock and combat early fatigue.

Afternoon arrivals should aim for a short, 20-30 minute nap to refresh without falling into deep sleep, then stay active until local evening time.

For evening arrivals, minimize bright screens, prepare for a full night's sleep, and consider light melatonin supplementation to align with local nighttime.