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Flight Route

TokyoXi'an

Flights from Tokyo (NRT) to Xi'an (XIY)

Timezone shift+1hDirectionwestboundFlight time5h 55mDistance2,866 kmDirect2 airlines

Route Profile

Distance

2,866 km

Fastest Flight

5h 55m

Timezone Shift

+1h

Direct Airlines

2

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A320-100/200
Airbus A320neo
Boeing 737-800

Tokyo to Xi'an Flights

Flights from Tokyo to Xi'an are operated 19 times. Departure times vary between 14:55 and 15:00. You can fly in Y and W and J and F. The flight distance is 2,866 km (1,781 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Xi'an

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Xi'an

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to reset your internal clock and combat early fatigue.

Afternoon Arrival

Afternoon arrivals should strategically time a short 20-30 minute nap to refresh without entering deep sleep, then seek outdoor exposure to regulate wakefulness.

Evening Arrival

Evening arrivals require minimal stimulation; proceed directly to your accommodation, limit screen time, and prepare for immediate sleep to synchronize with local time.

Best Time to Visit Xi'an

Monthly climate overview

Continental

Jan

4°

-4°

8mm

Feb

7°

-2°

10mm

Mar

13°

3°

25mm

Apr

20°

8°

40mm

May

26°

14°

55mm

Jun

31°

19°

75mm

Jul

33°

21°

120mm

Aug

32°

20°

100mm

Sep

26°

14°

45mm

Oct

19°

8°

30mm

Nov

11°

2°

15mm

Dec

5°

-3°

10mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

NRT

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 8.5/10

Min connection: 60min

XIY

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 6.5/10

Top Airlines

Nonstop service on this route

MU
China Eastern
14:55Airbus A320neo5h 55m
MU
China Eastern
14:55Airbus A320-100/2005h 55m
MU
China Eastern
14:55Airbus A320-100/2005h 55m

Related Routes

Frequently Asked Questions

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Return & Connections

XIYNRT

Return flight jetlag analysis

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