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Flight Route

TokyoMontreal

Flights from Tokyo (NRT) to Montreal (YUL)

Timezone shift+10hDirectioneastboundFlight time12h 20mDistance10,348 kmDirect1 airlines

Route Profile

Distance

10,348 km

Fastest Flight

12h 20m

Timezone Shift

+10h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 777-300ER

Tokyo to Montreal Flights

Flights from Tokyo to Montreal are operated 12 times. Departure times vary between 17:40 and 18:45. You can fly in Y and W and J and F. The flight distance is 10,348 km (6,430 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Montreal

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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01
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03
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06
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08
09
10
11
12
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15
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17
18
19
20
21
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23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Montreal

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active to reset your internal clock, avoiding lengthy naps that can disrupt adaptation.

Afternoon Arrival

Afternoon arrivals should focus on light exposure and moderate physical activity, keeping caffeine intake strategic to maintain alertness without overstimulation.

Evening Arrival

Evening arrivals should minimize bright light, prepare for a shorter initial sleep cycle, and aim to align with local nighttime within the first 24 hours.

Best Time to Visit Montreal

Monthly climate overview

Humid continental

Jan

-5°

-14°

75mm

Feb

-4°

-12°

65mm

Mar

4°

-5°

85mm

Apr

12°

2°

90mm

May

19°

10°

105mm

Jun

25°

15°

110mm

Jul

28°

17°

95mm

Aug

26°

17°

100mm

Sep

21°

11°

95mm

Oct

13°

5°

110mm

Nov

7°

-1°

95mm

Dec

-2°

-10°

80mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

NRT

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 8.5/10

Min connection: 60min

YUL

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 1.4/10

Min connection: 45min

Top Airlines

Nonstop service on this route

AC
Air Canada
17:40Boeing 777-300ER12h 20m
AC
Air Canada
17:40Boeing 777-300ER12h 20m
AC
Air Canada
17:40Boeing 777-300ER12h 20m

Related Routes

Frequently Asked Questions

Explore More Routes

Return & Connections

YULNRT

Return flight jetlag analysis

Popular connections via:

Tokyo to Montreal Jetlag Recovery Guide

11-hour timezone shift westbound · ~11.0 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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