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Flight Route

BeijingSuifenhe Dongning

Flights from Beijing (PEK) to Suifenhe Dongning (HSF)

Timezone shift+8hDirectionwestboundFlight time2h 5mDistance1,267 kmDirect1 airlines

Route Profile

Distance

1,267 km

Fastest Flight

2h 5m

Timezone Shift

+8h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 737-800

Beijing to Suifenhe Dongning Flights

Flights from Beijing to Suifenhe Dongning are operated 6 times a week. Departure times vary between 06:20 and 06:30. You can fly in Y and W and J and F. The flight distance is 1,267 km (787 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Suifenhe Dongning

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Arrival Strategy for Suifenhe Dongning

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to reset your internal clock and combat early fatigue.

Afternoon Arrival

Afternoon arrivals should strategically time a short 20-30 minute nap to refresh without entering deep sleep, then seek outdoor exposure to regulate wakefulness.

Evening Arrival

Evening arrivals require minimal stimulation; proceed directly to your accommodation, limit screen time, and prepare for immediate sleep to synchronize with local time.

Best Time to Visit Suifenhe Dongning

Monthly climate overview

Temperate

Jan

8°

0°

55mm

Feb

10°

1°

50mm

Mar

14°

4°

55mm

Apr

18°

8°

55mm

May

23°

13°

50mm

Jun

28°

17°

40mm

Jul

31°

20°

25mm

Aug

31°

20°

25mm

Sep

26°

16°

40mm

Oct

20°

11°

55mm

Nov

14°

5°

60mm

Dec

9°

1°

60mm

Jetlag Preparation

Before Flight

  • Start adjusting sleep schedule 2-3 days before departure
  • Stay well hydrated in the days before travel

During Flight

  • Stay hydrated - drink water regularly
  • Avoid excessive alcohol and caffeine
  • Stay awake during the flight if possible

After Arrival

  • Get evening light exposure to delay your body clock
  • A short nap is okay if needed, but keep it under 30 minutes
  • Consider melatonin supplements (consult your doctor)
  • Allow yourself 6 days to fully adjust

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

PEK

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 4.5/10

HSF

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 3.0/10

Top Airlines

Nonstop service on this route

CA
Air China Limited
06:20Boeing 737-8002h 5m
CA
Air China Limited
06:20Boeing 737-8002h 5m
CA
Air China Limited
06:20Boeing 737-8002h 5m

Related Routes

Frequently Asked Questions

Explore More Routes

Other routes to Suifenhe Dongning

Return & Connections

HSFPEK

Return flight jetlag analysis

Popular connections via:

Beijing to Suifenhe Dongning Jetlag Recovery Guide

8-hour timezone shift westbound · ~6.2 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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