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Flight Route

SeattleJuneau

Flights from Seattle (SEA) to Juneau (JNU)

Timezone shift+1hDirectionwestboundFlight time2h 40mDistance1,460 kmDirect2 airlines

Route Profile

Distance

1,460 km

Fastest Flight

2h 40m

Timezone Shift

+1h

Direct Airlines

2

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 737 MAX 8
Boeing 737 MAX 9
Boeing 737-700
Boeing 737-800
+2 more

Seattle to Juneau Flights

Flights from Seattle to Juneau are operated 20 times. Departure times vary between 06:55 and 11:20. You can fly in Y and W and J and F. The flight distance is 1,460 km (907 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Juneau

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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11
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Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Juneau

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit Juneau

Monthly climate overview

Subarctic

Jan

-1°

-7°

130mm

Feb

1°

-6°

110mm

Mar

4°

-2°

90mm

Apr

8°

2°

80mm

May

13°

6°

70mm

Jun

17°

9°

60mm

Jul

18°

11°

50mm

Aug

17°

11°

55mm

Sep

13°

7°

75mm

Oct

8°

2°

100mm

Nov

3°

-3°

120mm

Dec

1°

-5°

140mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

SEA

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 3.0/10

JNU

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 1.9/10

Min connection: 35min

Top Airlines

Nonstop service on this route

AS
Alaska Airlines
06:55Boeing 737-7002h 40m
AS
Alaska Airlines
07:00Boeing 737-7002h 40m
AS
Alaska Airlines
07:00Boeing 737-7002h 40m

Related Routes

Frequently Asked Questions

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Return & Connections

JNUSEA

Return flight jetlag analysis

See which flights minimize jetlag on this route

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