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Flight Route

Seattle → Vancouver

Flights from Seattle (SEA) to Vancouver (YVR)

Timezone shift0hDirectionneutralFlight time1h 7mDistance204 kmDirect3 airlines

Route Profile

Distance

204 km

Fastest Flight

1h 7m

Timezone Shift

0h

Direct Airlines

3

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 737-900 (winglets)
De Havilland Canada DHC-8-400 Dash 8Q
Embraer 175

Seattle to Vancouver Flights

Flights from Seattle to Vancouver are operated 20 times. Departure times vary between 05:40 and 07:20. You can fly in Y and W and J and F. The flight distance is 204 km (127 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Vancouver

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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05
06
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23
Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Vancouver

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active to reset your internal clock, avoiding lengthy naps that can disrupt adaptation.

Afternoon Arrival

Afternoon arrivals should focus on light exposure and moderate physical activity, keeping caffeine intake strategic to maintain alertness without overstimulation.

Evening Arrival

Evening arrivals should minimize bright light, prepare for a shorter initial sleep cycle, and aim to align with local nighttime within the first 24 hours.

Best Time to Visit Vancouver

Monthly climate overview

Oceanic (Cfb)

Jan

7°

2°

120mm

Feb

8°

2°

90mm

Mar

11°

5°

100mm

Apr

15°

7°

85mm

May

19°

11°

70mm

Jun

22°

15°

50mm

Jul

25°

17°

35mm

Aug

25°

16°

40mm

Sep

21°

13°

55mm

Oct

16°

9°

110mm

Nov

10°

5°

150mm

Dec

6°

1°

140mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

SEA

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 3.0/10

YVR

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 8.2/10

Min connection: 50min

Top Airlines

Nonstop service on this route

AC
Air Canada
05:40De Havilland Canada DHC-8-400 Dash 8Q1h 7m
AC
Air Canada
05:40De Havilland Canada DHC-8-400 Dash 8Q1h 7m
AC
Air Canada
05:40De Havilland Canada DHC-8-400 Dash 8Q1h 7m

Related Routes

Seattle → Arcata

SEA–ACV

Seattle → Walla Walla

SEA–ALW

Seattle → Wenatchee

SEA–EAT

Seattle → Los Angeles

SEA–LAX

Seattle → Redmond

SEA–RDM

Seattle → Redding

SEA–RDD

Frequently Asked Questions

Explore More Routes

More flights from Seattle

SEA ACVSEA ALWSEA EATSEA LAXSEA RDMSEA RDD

Other routes to Vancouver

SFO YVRLAX YVRLAS YVRPHX YVRDEN YVRIAH YVR

Return & Connections

YVR → SEA

Return flight jetlag analysis

Popular connections via:

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See which flights minimize jetlag on this route

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