Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to help reset your internal clock and combat early arrival fatigue.

Afternoon arrivals should focus on staying hydrated and taking a short, strategic nap (30-45 minutes) to prevent overwhelming tiredness without disrupting nighttime sleep.

For evening arrivals, minimize bright screens, prepare for an early bedtime, and consider light stretching to help your body transition to local time and promote restful sleep.