Home / Routes / SJC–SEA Flight Route
San Jose → Seattle Flights from San Jose (SJC) to Seattle (SEA)
Timezone shift 0h Direction neutral Flight time 2h 17m Distance 1,120 km Direct 3 airlines
Overview Airlines(20) Awards(3) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Boeing 737 MAX 8
Boeing 737 MAX 9
Boeing 737-800 (winglets)
Boeing 737-900 (winglets)
+2 more
San Jose to Seattle Flights Flights from San Jose to Seattle are operated 20 times. Departure times vary between 06:00 and 06:45. You can fly in Y and W and J and F. The flight distance is 1,120 km (696 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for Seattle How to manage jetlag based on arrival time
Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.
Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.
For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.
Best Time to Visit Seattle Monthly climate overview
Temperate oceanic (marine west coast)
Airport Recovery Facilities Jetlag-friendly amenities at each airport
Top Airlines Nonstop service on this route
06:00 Boeing 737-900 (winglets) 2h 17m
06:00 Boeing 737 MAX 8 2h 17m
06:00 Boeing 737 MAX 8 2h 17m
Frequently Asked Questions How many flights per week from San Jose to Seattle?
How long is the flight from San Jose to Seattle?
What is the distance from San Jose to Seattle?
Which airlines fly from San Jose to Seattle?
Which alliances serve San Jose to Seattle?
What cabin classes are available from San Jose to Seattle?
What aircraft fly from San Jose to Seattle?
What are the earliest and latest flights from San Jose to Seattle?
What is the time difference between San Jose and Seattle?
Jetlag Score 100
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 0.0 days
Aggressive 0.0 days
Direction neutral
Route Facts Origin SJC
Destination SEA
Distance 1,120 km
Timezone Shift 0h
Direct Airlines 3
Currency USD
Languages English,Spanish
Airport Amenities SEA
Quiet Zones Lounge Beds
Search Flights Compare SJC → SEA flights ranked by jetlag score
Unlock Aerobase Pro Get an AI travel concierge powered by Claude Sonnet, real-time disruption alerts, unlimited recovery plans, and deeper award search.
Compare plans Create an account See which flights minimize jetlag on this route
Compare schedules, check award seats, and optimize your arrival
Want to know when a better-timed flight appears on SJC → SEA ?