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San Jose Del Cabo → Toronto Flights from San Jose Del Cabo (SJD) to Toronto (YYZ)
Timezone shift +2h Direction eastbound Flight time 4h 50m Distance 3,570 km Direct 2 airlines
Overview Airlines(17) Awards(2) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Boeing 737 MAX 8
Boeing 737-800 Sky Interior
San Jose Del Cabo to Toronto Flights Flights from San Jose Del Cabo to Toronto are operated 17 times. Departure times vary between 12:50 and 14:35. You can fly in Y and W and J and F. The flight distance is 3,570 km (2,218 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for Toronto How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to natural sunlight and stay active to reset your internal clock, avoiding lengthy naps that can disrupt adaptation.
Afternoon arrivals should focus on light exposure and moderate physical activity, keeping caffeine intake strategic to maintain alertness without overstimulation.
Evening arrivals should minimize bright light, prepare for a shorter initial sleep cycle, and aim to align with local nighttime within the first 24 hours.
Best Time to Visit Toronto Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
SJD
Comfort: 2.5/10
Min connection: 45min
Top Airlines Nonstop service on this route
12:50 Boeing 737 MAX 8 4h 50m
12:50 Boeing 737 MAX 8 4h 50m
12:50 Boeing 737 MAX 8 4h 50m
Frequently Asked Questions How many flights per week from San Jose Del Cabo to Toronto?
How long is the flight from San Jose Del Cabo to Toronto?
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Which airlines fly from San Jose Del Cabo to Toronto?
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What aircraft fly from San Jose Del Cabo to Toronto?
What are the earliest and latest flights from San Jose Del Cabo to Toronto?
What is the time difference between San Jose Del Cabo and Toronto?
Jetlag Score 80
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 2.0 days
Aggressive 2.0 days
Direction eastbound
Route Facts Origin SJD
Destination YYZ
Distance 3,570 km
Timezone Shift +2h
Direct Airlines 2
Search Flights Compare SJD → YYZ flights ranked by jetlag score
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