Home / Routes / SLC–LGA Flight Route
Salt Lake City → New York Flights from Salt Lake City (SLC) to New York (LGA)
Timezone shift +2h Direction eastbound Flight time 4h 27m Distance 3,180 km Direct 1 airlines
Overview Airlines(4) Awards(1) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Salt Lake City to New York Flights Flights from Salt Lake City to New York are operated 4 times a week. Departure times vary between 10:45 and 11:05. You can fly in Y and W and J and F. The flight distance is 3,180 km (1,976 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for New York How to manage jetlag based on arrival time
Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.
Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.
For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.
Best Time to Visit New York Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
Top Airlines Nonstop service on this route
10:45 Airbus A220-300 4h 27m
10:45 Airbus A220-300 4h 27m
11:05 Airbus A220-300 4h 27m
Frequently Asked Questions How many flights per week from Salt Lake City to New York?
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Jetlag Score 80
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 2.0 days
Aggressive 2.0 days
Direction eastbound
Route Facts Origin SLC
Destination LGA
Distance 3,180 km
Timezone Shift +2h
Direct Airlines 1
Currency USD
Languages English,Spanish
Search Flights Compare SLC → LGA flights ranked by jetlag score
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