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Trieste → London Flights from Trieste (TRS) to London (STN)
Timezone shift +1h Direction westbound Flight time 2h 5m Distance 1,175 km Direct 1 airlines
Overview Airlines(10) Awards(0) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Boeing 737 MAX 8
Boeing 737-800 (winglets)
Trieste to London Flights Flights from Trieste to London are operated 10 times. Departure times vary between 19:10 and 21:40. You can fly in Y and W and J and F. The flight distance is 1,175 km (730 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for London How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to natural daylight and engage in light physical activity to reset your internal clock and combat early fatigue.
Afternoon arrivals should avoid long naps and instead take a short 20-30 minute rest, followed by moderate outdoor activity to maintain wakefulness.
For evening arrivals, aim to stay awake until local bedtime, using strategic caffeine and light exposure to push through initial drowsiness.
Best Time to Visit London Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
TRS
Comfort: 6.0/10
Min connection: 35min
STN
Comfort: 2.5/10
Min connection: 60min
Top Airlines Nonstop service on this route
19:10 Boeing 737-800 (winglets) 2h 5m
19:10 Boeing 737-800 (winglets) 2h 5m
19:10 Boeing 737-800 (winglets) 2h 5m
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Jetlag Score 90
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 1.0 days
Aggressive 1.0 days
Direction westbound
Route Facts Origin TRS
Destination STN
Distance 1,175 km
Timezone Shift +1h
Direct Airlines 1
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