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Flight Route

TorontoLisbon

Flights from Toronto (YYZ) to Lisbon (LIS)

Timezone shift+5hDirectioneastboundFlight time7h 10mDistance5,737 kmDirect3 airlines

Route Profile

Distance

5,737 km

Fastest Flight

7h 10m

Timezone Shift

+5h

Direct Airlines

3

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A321neo
Airbus A330-200
Airbus A330-300
Boeing 777-300ER
+2 more

Toronto to Lisbon Flights

Flights from Toronto to Lisbon are operated 20 times. Departure times vary between 17:35 and 21:20. You can fly in Y and W and J and F. The flight distance is 5,737 km (3,565 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Lisbon

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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06
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09
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17
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20
21
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23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Lisbon

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with natural daylight and avoid long naps. Light exercise and a healthy breakfast can help reset your circadian rhythm quickly.

Afternoon Arrival

Afternoon arrivals should plan for a short, 20-30 minute power nap to combat fatigue without disrupting nighttime sleep patterns. Stay hydrated and walk outdoors.

Evening Arrival

For evening arrivals, minimize caffeine and screen time. Prepare for a full night's sleep by creating a dark, quiet environment to help your body adjust to local time.

Best Time to Visit Lisbon

Monthly climate overview

Mediterranean

Jan

15°

8°

90mm

Feb

16°

9°

80mm

Mar

18°

11°

70mm

Apr

20°

13°

50mm

May

23°

16°

40mm

Jun

27°

19°

20mm

Jul

30°

22°

10mm

Aug

30°

22°

10mm

Sep

28°

20°

30mm

Oct

24°

16°

60mm

Nov

19°

12°

80mm

Dec

16°

9°

100mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

YYZ

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 3.0/10

LIS

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 4.0/10

Top Airlines

Nonstop service on this route

TP
TAP Portugal
17:35Airbus A321neo7h 10m
TP
TAP Portugal
17:35Airbus A321neo7h 10m
TP
TAP Portugal
17:35Airbus A321neo7h 10m

Related Routes

Frequently Asked Questions

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Return & Connections

LISYYZ

Return flight jetlag analysis

Popular connections via:

Toronto to Lisbon Jetlag Recovery Guide

5-hour timezone shift eastbound · ~5.6 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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