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Banjul to Rome Jetlag Recovery Guide

BanjulRome

BJL to FCO

Eastbound
4,213 km

Flight Options

8

BJLFCO

5h 45m4,213 km1 airline

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Airlines on this route: Neos (NO)

Flight Options & Recovery Plans

Scheduled flights from Banjul to Rome with estimated jetlag recovery timelines. Departure time significantly affects recovery — earlier or later flights can mean days of difference.

NO NO 3271Neos Air
5:55pm
BJL
1:40am
FCO
5h 45m
Boeing 737·Sat, 13, 20, 27
Recovery timeline1.0 days
D1
0 pre-flight sessions4 in-flight tips1 recovery days
NO NO 3271Neos Air
5:55pm
BJL
1:40am
FCO
5h 45m
Boeing 737·Mon, 8, 15, 22, 29
Recovery timeline1.0 days
D1
NO NO 3271Neos Air
5:55pm
BJL
1:40am
FCO
5h 45m
Boeing 737·Mon, 8, 15, 22, 29
Recovery timeline1.0 days
D1
NO NO 3271Neos Air
5:55pm
BJL
1:40am
FCO
5h 45m
Boeing 737·Wed, 10, 17, 24
Recovery timeline1.0 days
D1
NO NO 3271Neos Air
5:55pm
BJL
1:40am
FCO
5h 45m
Boeing 737·Fri, 12, 19, 26
Recovery timeline1.0 days
D1