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Mumbai to Sanaa Jetlag Recovery Guide

MumbaiSanaa

BOM to SAH

Eastbound
3,063 km

Flight Options

8

BOM → SAH

4h 15m3,063 km1 airline

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Airlines on this route: Yemenia (IY)

Flight Options & Recovery Plans

Scheduled flights from Mumbai to Sanaa with estimated jetlag recovery timelines. Departure time significantly affects recovery — earlier or later flights can mean days of difference.

IY IY 857Yemenia
4:15am
BOM
6:00am
SAH
4h 15m
Airbus A320-100/200·Mon, 8, 15, 22, 29
Recovery timeline1.0 days
D1
0 pre-flight sessions4 in-flight tips1 recovery days
IY IY 857Yemenia
4:15am
BOM
6:00am
SAH
4h 15m
Airbus A320-100/200·Fri, 12, 19, 26
Recovery timeline1.0 days
D1
IY IY 857Yemenia
4:15am
BOM
6:00am
SAH
4h 15m
Airbus A320-100/200·Wed, 10, 17, 24, 31
Recovery timeline1.0 days
D1
IY IY 857Yemenia
4:15am
BOM
6:00am
SAH
4h 15m
Airbus A320-100/200·Sun, 14, 21, 28
Recovery timeline1.0 days
D1
IY IY 857Yemenia
4:15am
BOM
6:00am
SAH
4h 15m
Airbus A320-100/200·Fri, 12, 19, 26
Recovery timeline1.0 days
D1

View All Mumbai to Sanaa Flights

Airlines, schedules, connections, award options, and fare comparison for BOM to SAH